Level 2 - Open Sky Qigong

In Level 2 the focus is on Healing Relationship.

You are encouraged and supported to deepen your Understanding and Practice of Qigong.  This provides you with techniques which you can use to consciously clear and heal restrictions and limitations in your life and, in particular in your family, friend and work relationships.

You will learn further powerful techniques for drawing in and cultivating Qi to further balance and strengthen your internal environment.

Regular Practice will lead you to become more aware of the flow of Qi in your personal Energy system and how this influences and is influenced by your thoughts and emotions.

You will learn to trust your body’s Energy signals and will develop an intuitive understanding of the flow of Energy both internally within the body and externally within relationships.

The Practice of Whole Body Listening and Expression is extended to noticing the effects of the external environment on your individual Energy system.  This empowers you to use your Qigong Practice to transform the Energies in your personal relationships and your immediate living and working environment.

The clearing of relationship issues in Level 2 will enable you to access Clarity and Direction in relation to Life Purpose and prepare you for the expression of this in Level 3.

Sitting Qigong allows us to focus on inner sight and deepen into the bodies internal energies. In the sitting position the leg meridians are closed off and so the energy circulates up the spine more effectively giving us the ability to direct our energy into visualization and intention.

 Sleeping Qigong is a passive practice enabling you to access the deep Yin energy of the Earth.
By simply being aware of the breath and lying in specific positions, we create a circuit of Qi flow in the body. This flow cultivates Yin Qi internally and provides the energy to enter deeply into the body.

StandingQigong  Standing meditation works actively with opening the meridians of the legs and arms which are connected to the Earth and Sun.

Standing Qigong works strongly on strengthening the Kidney energy, the foundation of all of the bodies energies. Once we cultivate strong kidney energy we grow deeper energetic roots into the Earth. The Earth nourishes us with grounded energy, we can then rely less on adrenaline for our daily source of energy.

Walking Qigong Walking Qigong cultivates Qi from the Earth by creating circular movements with the palms and breathing from the lower abdomen. It is a great practice for drawing in the energy in nature as you walk and enjoy the scenery!